For new students

Not sure about what to expect on your first visit?

Before you go

Check our classes page for more information on what level class will fit you best, and what to expect. Because all our teachers are independent, classes of the same level may feel very different with a different teacher, so you can also take a peek at our teachers page and our schedule to get an even better idea of what each class is like.

Register online to reserve your class spot, or download our free class coupon if you’re a brand new student. If you’re a local resident and you’ve never taken a class with us before, your first class is complimentary. Drop-ins are always welcome!

Consider any concerns of which your teacher would need to be aware. Please advise your teacher before class if you have on-going or temporary health problems, are pregnant, or are menstruating. Alternative poses or sequences may be suggested.

What to wear

Most students wear a t-shirt or leotard, and footless tights/leggings or running shorts. Long, baggy pants are not recommended because the teacher needs to see how students’ legs are working.

What to bring

Please bring your own mat. (Mats are available at the studio if you forget yours or don’t have one.)

You are welcome to bring your own props if you prefer; however, the studio has plenty of props for each class and these are not required. We have an abundance of blankets, blocks, straps, bolsters, and eye pillows and wraps — as well as a few other goodies for backbends, headstands and more.

Pricing

Please see our pricing page for more info. If you’ve never taken a class at the Saint Paul Yoga Center before and you’re a local resident, your first class is complimentary.