Welcome to a mindful
yoga studio with classes
from deeply experienced
yoga instructors.

Classes

Our center has in person and online class options!
The Saint Paul Yoga Center offers many types and levels of yoga classes,
from novice classes to classes for very experienced practitioners.
An introductory offer is available for new students to try a range of classes.

Click any option below to learn more.

Beginning
Ageless yoga
Beginning & Continuing
Iyengar
Continuing
Yoga Flow
Prenatal
Vinyasa
Restorative
Gentle

Our mission

With a welcoming spirit, we offer yoga that fosters personal growth and transformation and is attuned to each student’s abilities.

Our vision

Empowering students and teachers to be fully present in order to create true freedom on a personal and universal level and to build community.

Our values

  • Self-awakening

  • Truthfulness

  • Loving Kindness

  • Very accessible studio and quality, community classes.

    Shanna W.

  • Great teachers, great space. Plus online zoom classes available during quarantine. You can't do better, this is a special place.

    Rosemary W

  • Highly recommend this studio focused on Iyengar yoga. The online classes have helped me weather the pandemic and keep grounded. The teachers are excellend and accessible, providing adjustments and guidance for injuries and aches/pains.

    Christine T

  • I love going to classes with Terese Pritschet. She's an awesome teacher of yoga and I appreciate her broad/inclusive perspective. The space of the St Paul Yoga Center is wonderful. Everything we need is available.

    Rebecca M

  • Well trained Iyengar teachers. They encourage but do not push, clean studios, calm atmosphere.

    Beth B

  • Excellent instruction! I'm amazed by how much instruction occurred despite the tiny trickle of information (viewing angle, partial visibility, etc.) over Zoom. I'm grateful for the instruction and wanted to send my sincere thanks for your efforts!

    Cesar P

FAQs

  • Check our yoga classes page for more information on what level yoga class will fit you best as a new student, and what to expect. Because all of our teachers are independent, classes of the same level may feel very different with different teachers.

    Take a peek at our yoga teachers page.

    Register online to reserve your class spot!

    Consider any concerns of which your teacher would need to be aware.
    Please advise your yoga teacher before class if you have on-going or temporary health problems. For example are pregnant or are menstruating. Alternative poses or sequences may be suggested.

  • Most students wear a t-shirt or leotard, and footless tights/leggings or running shorts.
    Long, baggy pants are not recommended because the teacher needs to see how students’ legs are working.​

  • All of the props you will need for class are provided for use at the studio. Some students prefer to bring
    their own yoga mat but it is not required.

Visit us

1162 Selby Ave.
St Paul, MN 55104

Phone
(651) 646-4656