The first yoga center established in Saint Paul, the Saint Paul Yoga
Center offers yoga instruction by some of the most experienced yoga teachers in the Midwest. We remain dedicated to creating a safe learning environment for practicing yoga with depth and lightness, substance and joy.
Though it would be easier to work on just a surface level, we offer a yoga sanctuary to help you explore and re-discover your true nature. While our yoga classes have physical benefits for the body, they are not taught simply as exercise.
No experience with yoga is necessary to join one of our beginning classes. For many students, our yoga center is their first experience with yoga. All abilities and bodies are affirmed at our yoga center.
The Saint Paul Yoga Center provides independent yoga teachers a collaborative environment to teach a wide variety of yoga traditions. The center’s eleven teachers have a combined 300 years of yoga teaching experience!
Our center has in-person And Online options!
The St. Paul Yoga Center offers all of its classes in-person, and we are offering most of our classes in a live online format using Zoom. For live-streaming classes (in which the teacher can see and interact with the students), register for classes as you normally would on our class schedule page, and you will be sent a link to access your yoga class about an hour before the class begins. Please let us know if you have any questions about this or need any assistance with signing up or with connecting to Zoom. Students have found Zoom to be very easy to work with, using a wide variety of devices and browsers.
Our Mission
With a welcoming spirit, we offer yoga that fosters personal growth and transformation and is attuned to each student’s abilities.
Our Vision
Empowering students and teachers to be fully present in order to create true freedom on a personal and universal level and to build community.
Our Values
- Self-awakening
- Truthfulness
- Loving Kindness