Welcome to a mindful
yoga studio with classes
from deeply experienced
yoga instructors.
Classes
Our center has in person and online class options!
The Saint Paul Yoga Center offers many types and levels of yoga classes,
from novice classes to classes for very experienced practitioners.
An introductory offer is available for new students to try a range of classes.
Click any option below to learn more.
Our mission
With a welcoming spirit, we offer yoga that fosters personal growth and transformation and is attuned to each student’s abilities.
Our vision
Empowering students and teachers to be fully present in order to create true freedom on a personal and universal level and to build community.
Our values
Self-awakening
Truthfulness
Loving Kindness
What students are saying…
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Very accessible studio and quality, community classes.
Shanna W.
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Great teachers, great space. Plus online zoom classes available during quarantine. You can't do better, this is a special place.
Rosemary W
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Highly recommend this studio focused on Iyengar yoga. The online classes have helped me weather the pandemic and keep grounded. The teachers are excellent and accessible, providing adjustments and guidance for injuries and aches/pains.
Christine T
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I love going to classes with Terese Pritschet. She's an awesome teacher of yoga and I appreciate her broad/inclusive perspective. The space of the St Paul Yoga Center is wonderful. Everything we need is available.
Rebecca M
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Well trained Iyengar teachers. They encourage but do not push, clean studios, calm atmosphere.
Beth B
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Excellent instruction! I'm amazed by how much instruction occuerred despite the tiny of trickle of information (viewing angle, partial visibility, etc.) over Zoom. I'm grateful for the instruction and wanted to send my sincere thanks for your efforts!
Cesar P
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Love my Thursday night classes! Great instructor Paul Busch. Takes time to talk with us to see where our week has been, then decides on a plan for our night. I am 58 and overweight I feel comfortable here; accepted, rare to find.
Roberta K
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I've attended 2 classes with Paul and found them both to be an extremely personalized experience. Paul is very knowledgeable about poses, yoga, and the body. My class was completely different from past experiences at corporate yoga studios and I'd urge anyone interested to attend a drop in class. Things that were new to me: much more use of props, which helped me get more into poses; no mirrors on the walls, so it felt much lower pressure to look or perform a certain way; more individualized attention; no music (unless you count Paul's chanting). Also, I brought my boyfriend who had never done yoga and he found it very accessible and plans to keep going!
Jeris M
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This is a great yoga studio. That is what they do. No spa treatments, no cross selling, teachers with over 280 year combined yoga experience they tell me. I learned the fundamentals here which helps for anything else called yoga. There are teachers and classes for any level you want. If you want a studio that lives up to the name yoga.
David E.
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1) The instructors are great! I have taken two All Levels donations classes with Paul Busch. He is very knowledgable and accommodating. He tailors each class to match students' level/background, injuries and preferences. 2) The studio itself is quiet, well-stocked, clean and relaxing. 3) Donation based classes are inclusive and affordable!
Emily A
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lyengar yoga (and the stellar Iyengar yoga instructors!) at the St Paul Yoga Center is a top reason for me to feel grounded, peaceful and healthy on a day to day basis. The instructors are consistently fantastic at what they do. I constantly think to myself after their 90 minute classes that health insurance should absolutely be covering this. For me personally, it is a method of healing ( and maintenance of health) which uses both movement and the absence of movement, strength and balance to impart wellness into my life at an exponential level. I can't speak highly enough about the St Paul Yoga Center!
Sarah W
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If you want real yoga teachers, who have tons of experience, check out St Paul Yoga on Selby. They are extremely knowledgeable and dedicated and call you by your name. You're not just another person in the room that has fallen under the spell of yoga. They deeply care about either restoring your body if you have issues that you need to deal with or deepening your yoga practice, whether spiritual or physical. I am constantly amazed by their sense of including different types of people, ages and bodies
Jacqueline F
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Seamless and quick move to online classes. Appreciate the personal teaching and caring and connected community, saving me during this disconnected time. Big, big, big thank you!
Cristiana G
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Sixteen years attending the Studio. Great teachers which foster integrated growth: body, mind and soul.
Mariana S
FAQs
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Check our yoga classes page for more information on what level yoga class will fit you best as a new student, and what to expect. Because all of our teachers are independent, classes of the same level may feel very different with different teachers.
Take a peek at our yoga teachers page.Register online to reserve your class spot!
Consider any concerns of which your teacher would need to be aware.
Please advise your yoga teacher before class if you have on-going or temporary health problems. For example are pregnant or are menstruating. Alternative poses or sequences may be suggested. -
Most students wear a t-shirt or leotard, and footless tights/leggings or running shorts.
Long, baggy pants are not recommended because the teacher needs to see how students’ legs are working. -
All of the props you will need for class are provided for use at the studio. Some students prefer to bring
their own yoga mat but it is not required.
Visit us
1162 Selby Ave.
St Paul, MN 55104
Phone
(651) 646-4656