to a mindful yoga practice.
The first yoga center established in Saint Paul, the Saint Paul Yoga Center offers yoga instruction by some of the most experienced yoga teachers in the Twin Cities. We remain dedicated to creating a safe learning environment for practicing yoga with depth, lightness/substance, and joy.
Though it would be easier to work on just a surface level, we offer a yoga sanctuary to help you explore and re-discover your true nature. No experience with yoga is necessary to join one of our beginning classes.
While our classes have physical benefits for the body, they are not taught simply as exercise.We practice yoga as healing for the body. For many students, our studio is their first experience with yoga. All abilities and bodies are affirmed in our studio.
The Saint Paul Yoga Center provides independent yoga teachers a collaborative environment to teach a wide variety of yoga traditions. The center’s ninteen teachers have a combined 250 years of yoga teaching experience!
Out studio is located in the beautiful Lexington-Hamline (LexHam) neighborhood of Saint Paul. We are just minutes off Hiway 94 and conveniently located on the 21 bus line — The Saint Paul Yoga Center has classes for every skill level and offers many types of practice. Whether you live in Minneapolis or Saint Paul, our studio provides a one-of-a-kind affirming and welcoming instruction for novices and experienced practitioners alike.
The Saint Paul Yoga Center has two adjacent studios, sized for classes of no more than 20 students — so you get the space and attention for a truly meaningful practice.
what guides us
With a welcoming spirit, we offer yoga that fosters personal growth and transformation and is attuned to each student’s abilities.
Empowering students and teachers to be fully present in order to create true freedom on a personal and universal level and to build community.