Yoga Workshops & Events

The Saint Paul Yoga Center offers workshops and special events to provide additional learning opportunities for students.

To register for most workshops, please click here and look for the workshop you want to sign up for.

Beginning Iyengar Yoga Series

Dates: Tues. Jan. 8 through Tues. Feb. 5
Cost: $90 for the series.
Location: The class will meet from 7:30-8:45 pm in the Selby Studio
Teacher: Susan Johnson, Certified Iyengar Yoga Teacher

The beginning series is designed to introduce the
Iyengar method of Yoga to students new to Yoga, or
new to the Iyengar method. One will learn the
principals of Iyengar Yoga. There will be an emphasis
on standing poses to help build strength, stability, and
flexibility. Each 75-minute session will build upon the
prior class in a progressive manner. All body types
and abilities are welcome.

To Register: See instructions at the top of this page to take you to our Mindbody Workshops page. Register on that page. If you have any questions or issues with registration, please contact Paul Busch at 651-646-4656 or pobusch@msn.com

Introduction to Yoga Series


Dates: Wed. Jan. 9 through Wed. Feb. 13, 2019 (repeating every six weeks,sometimes with a short break)
Cost: $72 for the whole series. Single class drop-ins are $15
Location: The class will meet from 7:15-8:45 pm in the Corner Studio
Teacher: Paul Busch

This is a six-class series that will introduce the fundamentals of alignment, breathing and mindfulness in foundational yoga postures and will lay the basic groundwork for students to comfortably step into our drop-in classes. This series is intended as an entry-point for students who are brand-new to yoga and want to start right at the beginning, or for those with some experience who want to spend more time on the foundations of yoga practice.

For those new to yoga, we recommend taking the entire series. Experienced students who want to review fundamental principles of yoga are welcome to register for individual classes in the series at a drop-in rate of $15 per class.

To Register: See instructions at the top of this page to take you to our Mindbody Workshops page. Register on that page. If you have any questions or issues with registration, please contact Paul Busch at 651-646-4656 or pobusch@msn.com

Chakra Science Immersion & Certification

Dates: Fri. Feb. 1 – Sun. Feb. 3, 2019 (see times below)
Cost: $225 Early Bird – paid in full by January 6, 2019
$275 Full Tuition
Teacher: Teri Leigh

Course Description
Just Right Balance is the basis of The Goldilocks Principle and can be applied to the chakras and auras in simple terms even Baby Bear would understand. This certification program teaches the chakras and auras through practical terms of grade school science, pop culture, and average everyday life case studies. By nixing all the esoteric and mystical terminology, we will develop a simple and relatable chakra language you can use with your clients and convince even non-energy believers to work towards JUST RIGHT balance in their lives.

As holistic wellness providers, you can expand your client base and enhance the service you provide by becoming a CERTIFIED CHAKRA SPECIALIST through TeriLeigh Wellness Education Center. As individuals interested in the energetics of the human body, bringing your awareness to a simple and practical level, applying it to anatomy & physiology and general biology is the perfect way to connect your body, mind, and spirit.

Schedule
Friday, February 1, 2019 – 7pm-9pm
Chakra Science Introduction
Definitions: Prana, Nadi, Chakra, Aura, Sthira/Sukha
Chakras & the Nervous System
Chakras & the Hormones
Chakras & Breath

Saturday, February 2, 2019 – 1pm – 6pm
The Lower Chakras: Root, Sacral, Core
Anatomy & Physiology
Diagnostic Case Studies
Healing Exercises

Sunday, February 3, 2019 – 9:30am – 2:30pm
The Upper Chakras: Heart, Throat, Third Eye, Crown
Anatomy & Physiology
Diagnostic Case Studies
Healing Exercises

Review
each participant will present a case study and the entire class will diagnose and prescribe
future learning opportunities

To Register: See instructions at the top of this page to take you to our Mindbody Workshops page. Register on that page. If you have any questions or issues with registration, please contact Paul Busch at 651-646-4656 or pobusch@msn.com

CranioSacral Therapy

The St. Paul Yoga Center is pleased to host a variety of CranioSacral Therapy Workshops, which are put on by the Heartwood Institute for Integrative Medicine.

Intro to CranioSacral Techniques and and CranioSacral Therapy I classes are open to all.

CranioSacral Therapy II and CranioSacral Therapy III are part of a continuing course, and have prior courses as a prerequisite.

For more information please visit the Heartwood Institute for Integrative Medicine website, or call Janet Berryhill at 651-773-9687.