Workshops & Events

This is a list of special workshops and events. To register for workshops, please click here and then click on the Workshops tab.

Introduction to Yoga Series

Dates: Wed. March 22 through Wed. April 26th (repeating every six weeks)
Cost: $72 for the whole series. Single class drop-ins are $15
Location: The class will meet from 5:30-7:00 pm in the Selby Studio.
Teacher: Paul Busch

This is a six-class series that will introduce the fundamentals of alignment, breathing and mindfulness in foundational yoga postures and will lay the basic groundwork for students to comfortably step into our drop-in classes. This series is intended as an entry-point for students who are brand-new to yoga and want to start right at the beginning, or for those with some experience who want to spend more time on the foundations of yoga practice.

For those new to yoga, we recommend taking the entire series. Experienced students who want to review fundamental principles of yoga are welcome to register for individual classes in the series at a drop-in rate of $15 per class.

To Register: See instructions at the top of this page to take you to our Mindbody page. Click on the “Workshops” tab from that page. If you have any questions or issues with registration, please contact Paul Busch at 651-646-4656 or pobusch@msn.com

Transforming Grief: A Performance + Yoga Workshop

Date: Sunday, March 26th from 11:30 am-1:30 pm
Cost: $35
Location: Selby Studio
Teachers: Laura Thomas and Kassy Coleman

Join us for a workshop unlike any other. Part performance, part yoga, part discussion, this transformational experience will explore embracing grief and finding healing. All are welcome.

To Register: See instructions at the top of this page to take you to our Mindbody page. Click on the “Workshops” tab from that page. If you have any questions or issues with registration, please contact Paul Busch at 651-646-4656 or pobusch@msn.com

Hip Hip Hooray! Improving Hip Function Workshop

Date: Saturday, May 6 from 1:30-3:30pm
Cost: $30
Location: Corner Studio.
Teacher: Nancy Giguere

Many yoga practitioners focus on “opening the hips.” But healthy hip function is more than “openness.” It’s a balance of stability and mobility needed for standing, walking, and other everyday movements. In this workshop, we’ll take a look at hip anatomy and focus on simple ways to improve hip function.

To Register: See instructions at the top of this page to take you to our Mindbody page. Click on the “Workshops” tab from that page. If you have any questions or issues with registration, please contact Paul Busch at 651-646-4656 or pobusch@msn.com

CranioSacral Therapy

The St. Paul Yoga Center is pleased to host a variety of CranioSacral Therapy Workshops, which are put on by the Heartwood Institute for Integrative Medicine.

Intro to CranioSacral Techniques and and CranioSacral Therapy I classes are open to all.

CranioSacral Therapy II and CranioSacral Therapy III are part of a continuing course, and have prior courses as a prerequesite.

For more information please visit the Heartwood Institute for Integrative Medicine website, or call Janet Berryhill at 651-773-9687.