Restorative class featured in the Star Tribune

Teacher Maria Toso's January yoga workshop, focusing on somatics and restorative yoga, received a lovely and brief write-up in the Star Tribune. The text of the article is below. You…

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Out with the old, in with the new

The old adage "Don't throw out the baby with the bathwater" reminds us that, while change is inevitable, not all change seems desirable. Sometimes we change even when change isn't…

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Surrender Before Taking Action

The Bhagavad Gita, which Gandhi referred to as his "spiritual dictionary," tells us to only act after becoming "established in being." "Doing" and "being" are the two pillars of yoga…

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