Moving at Human Speed
What do bicycling and yoga have in common? More than you might think. Both involve lifestyle choices that can have very positive health impacts. But the benefits of both also…
“Your Maximum Pose is Not Your Optimum Pose”
These eight words from Prashant Iyengar, son of B.K.S. Iyengar, speak volumes. Going as far as we can in an asana (yoga posture) may seem reasonable, especially when first beginning…
SPYC in the Highland Villager
Saint Paul Yoga Center and our founder, Donna Gustafson, were featured in the Senior section of the Highland Villager! A state of mind, body and spirit Aging has meant growing…
The most valuable of all talents
The most valuable of all talents is that of never using two words when one will do. Thomas Jefferson