Moving at Human Speed

What do bicycling and yoga have in common? More than you might think. Both involve lifestyle choices that can have very positive health impacts. But the benefits of both also…

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SPYC in the Highland Villager

Saint Paul Yoga Center and our founder, Donna Gustafson, were featured in the Senior section of the Highland Villager! A state of mind, body and spirit Aging has meant growing…

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